⭐️Thank You ⭐️ to all those who have booked. If you haven’t, you still 7 days to book (payment options below) The whole day will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using … Continue reading A Guide to Our Virtual Retreat
Saturday was a long day for me in our new pandemic life. So whilst sat in the sun thinking. I came up with a Virtual Retreat Day. I muted the idea with my husband and daughter. Then tried to ring my partner in crime Vicky Heys (she didn’t answer for ages!!) Any way we discussed … Continue reading Virtual Retreat Day – Self Care Sunday – May 24th
Thank you for all those who have said they will do our free online classes next week. How it works!! (Bear with me I’m not massively technologically savvy). We are using an app called ZOOM. Download this app to your IPad, phone computer or smart tv. I will then on Sunday send you an email … Continue reading Online Classes
Do you have the winter blues or just feel stressed then our winter workshop is for you! Recharge your energy and rejuvenate your body and mind with our 2 1/2 hour workshop. Saturday 8th February 2-4.30pm, Read & Simonstone Village Hall, Eastview, Read. This workshop will leave you feeling inspired, refreshed and peaceful. 2pm - … Continue reading HartleyHeys Winter Workshop – Rejuvenate You.
As some of you will know. I'm deeply passionate about the pelvic floor muscles and how we use them. If you have attended our yoga and Pilates day then you will have heard this. But those who have not then read on..... Do you know what and where the pelvic floor is? It includes our … Continue reading Pelvic Floor, What & Where It Is ?
Our journey into to teaching Pilates and Yoga started 5 years ago. I was wanting to broaden my horizons, a lot of the clients i was seeing in my Sports Therapy Clinic had bad backs. I had done Pilates myself to cure my back pain for around 6 months and signed up to go on … Continue reading Our Teaching Journey So Far.
Over the next few weeks we are working really hard. We have our first Yoga and Pilates Retreat in Tuscany. Vicky and I leave on Tuesday, whilst our guest arrive on Thursday. Over the weekend we are putting the finishing touches to our classes that we will be teaching whilst we are away. When we … Continue reading Online Video’s Coming Soon and Our First Retreat Abroad
On sunday 21st October we had our first retreat day. We had done our preparation but we were still a little nervous. What were peoples expectations and how would it be received. We had a full day planned Mobilisations Yoga - Sun salutations, warrior poses, floor work and stretches. A 10 minute talk -On the … Continue reading Our First Yoga & Pilates Retreat Day
How many of you have said to us you can't get your lower back on the floor? Or we say your tilt your pelvis towards you, when you are engaging the pelvic floor? Does the lower back arch off the floor when performing exercises ( I know mine did when I first started classes). This … Continue reading Pilates – Arching and Tucking the Lower back
After this mornings class I thought it was important to reiterate how we engage our pelvic floor muscles! My self and Vicky are very passionate about this being done properly as doing it correctly allows you to get stronger, prevents injuries, stops pelvic floor disorders and allows you to live a healthier life. When lying … Continue reading Pilates – This Mornings Thoughts