Restorative Yoga, Why?

Do you know why restorative yoga is so good you? Restorative yoga balances a fast lifestyle and has an enormous capacity to heal both physical and mental systems of stress. It is probably one of the hardest session to complete but the one with the biggest benefits. When the pace of life is fast then … Continue reading Restorative Yoga, Why?

A Guide To International Yoga Day

💕Thank You 💕to all those who have booked. If you haven’t, you still 12 days to book (payment options below) The afternoon will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using a computer … Continue reading A Guide To International Yoga Day

A Guide to Our Virtual Retreat

⭐️Thank You ⭐️ to all those who have booked. If you haven’t, you still 7 days to book (payment options below) The whole day will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using … Continue reading A Guide to Our Virtual Retreat

The Power of Social Media

After our initial excitement of last week and coming up with the idea of The Virtual Retreat Day on the 24th May and agreeing to press go if Boris kept us in longer. By Friday with 9 day to go, I was exasperated, teary and frustrated, but nothing ever runs smoothly!!! Two of the business … Continue reading The Power of Social Media

Virtual Retreat Day – Self Care Sunday – May 24th

Saturday was a long day for me in our new pandemic life. So whilst sat in the sun thinking. I came up with a Virtual Retreat Day. I muted the idea with my husband and daughter. Then tried to ring my partner in crime Vicky Heys (she didn’t answer for ages!!) Any way we discussed … Continue reading Virtual Retreat Day – Self Care Sunday – May 24th