This is something women are talking about more amongst themselves but often not with our partners. It's a bit like child birth, people who go through it nod and smile but in truth the realty can be very different. This article talks about the benefits of both Yoga and Pilates whilst going through the menopause. … Continue reading Yoga, Pilates and the Menopause!!
We have been told we have 2 more apartments available for 25th April 2019 for 5 nights. The Deluxe apartments are for 2 people cost is £895 per person includes Daily Yoga Pilates Guided walks Breakfast Evening meal Games room Swimming pools Also available- massage, Indian head massage.
It has been proven time and time again that Pilates exercises are an important part of any persons exercise regime. Many professional sports people take part in regular Pilates sessions. Even the England football team have been completing Pilates sessions as part of their daily regime. A strong core is not about a 6 pack … Continue reading England Footballers Do Pilates Sessions
This is a great article on how breathing can have a positive affect on your core muscles http://www.dailymail.co.uk/femail/article-5799679/A-Pilates-instructor-demonstrates-turn-abs-BREATHING.html Have a try ! During classes based in Read, Sabden and Padiham we always practice deep breathing.
My Sister- in- law shared an article on how to find your pelvic floor. It is written by a physiotherapist Marie Fell, who specializes in this field of work. It was too good not to share. please click here to read