💕Thank You 💕to all those who have booked. If you haven’t, you still 12 days to book (payment options below) The afternoon will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using a computer … Continue reading A Guide To International Yoga Day
⭐️Thank You ⭐️ to all those who have booked. If you haven’t, you still 7 days to book (payment options below) The whole day will take place via zoom, if you have not used zoom before its very easy, you can download the app on a iPad or tablet , or if you are using … Continue reading A Guide to Our Virtual Retreat
After our initial excitement of last week and coming up with the idea of The Virtual Retreat Day on the 24th May and agreeing to press go if Boris kept us in longer. By Friday with 9 day to go, I was exasperated, teary and frustrated, but nothing ever runs smoothly!!! Two of the business … Continue reading The Power of Social Media
Well what can we say this journey started far sooner than we had planned. Vicky and I had muted the idea of teaching via live facebook link for sometime, but it would mean having a video camera in class. Some clients wouldn’t mind where as some would find it off putting. So we had just … Continue reading Our Journey into Teaching Online – It Isn’t All Plain sailing!!! https://hartleyheys.com/2020/04/12/our-journey-into-teaching-online/Sailing!!
Runners, cyclist and athletes are a rare breed of people, most just like to run or improve at their given sport. However the benefits and affects of yoga can insure they stay injury free, develop more power, increase their core strength and increase their speed. During this blog I will refer to runners however it … Continue reading The Benefits of Yoga for Athletes